Wellness Offerings & Modalities
Dive into a world of personalized Ayurveda, transformative Yoga therapy, and powerful Reiki sessions, tailored just for you. Your path to greater wellness starts today!
Personal Development
Arati offers a number of modalities to assist in your journey. Start with a specific technique or connect in a discovery session for personalized recommendations.
Mind-Body Relationship Coaching
Exploring and strengthening the connection between mental and physical health.
Oracle Cards Reading
Guided sessions to reveal personal truths and pathways forward.
Life Management
Personalized coaching sessions to navigate life's challenges and goals.
Online Coaching
Virtual sessions for personal growth, stress management, and more.
Meditation + Relaxation Exercises
Embark on a journey of tranquility and insight with Meditation + Relaxation Exercises. These guided sessions are crafted to usher you into a state of deep peace, offering clarity and rejuvenation for the mind and soul. Dive into practices that soothe, heal, and transform, fostering a sanctuary within.
Wellness Practices
Explore the connection between the mind and body in a safe space and discover your highest state of wellness.
Cranial Therapy
A gentle hands-on head and neck treatment to relieve neck pain including headaches and sometimes coupled with a reiki energy healing.
Pranayama Breathing
Guided breathing exercises for stress relief and vitality.
Foundations Ayurveda Session
Introduction to Ayurvedic principles, dosha assessment, lifestyle and dietary recommendations.
Advanced Ayurveda Session
All features of the basic session plus personalized horoscope work to guide life management and health.
Yoga Therapy
Personalized yoga routines based on dosha balance and specific health concerns.
Specialty
Arati offers a number of unique practices for mothers and families.
Pregnancy Support (Pre + Postnatal Care)
Holistic support packages tailored to each stage of pregnancy.
Chronic Back Pain Management
Integrated approach using Ayurveda, Yoga, and Reiki for back pain relief.
Family Ayurveda
Family sessions for holistic health and lifestyle management.
Infant Ayurvedic Massage
In the comfort of your home, I'll guide you through the South Indian technique of oil massage, using specific Ayurvedic oils. This nurturing session not only helps alleviate discomforts like gas, colic, and spinal pressure from birth but also deepens the bond between your baby and you, or any caregiver involved. It’s a beautiful way to connect and care, passed down through generations.
